The Running School

On receiving an email invitation for a session with The Running School in Battersea, I was intrigued at the concept, so accepted and booked myself in for a Saturday afternoon slot. I must admit I was slightly sceptical, wondering what I could be taught about a skill most of us acquire from a very young age. My session trainer Amy has an impressive CV, having qualified in Physiotherapy she’s worked within the NHS, Ministry of Defence and with the GB Paralympic Cycling Team – so I was definitely in safe and experienced hands! After a chat about my overall health, physical activity and running experience, I was straight on the treadmill. Amy filmed me running at a steady pace from behind and from the side (this is the point where I decided choosing to wear lycra was a bad idea!). Then it got technical – time for my Biomechanical Movement Assessment  during which we watched the video 2 clips of me running and I was assessed looking at everything, from posture, to leg circling, gait and technique. It’s definitely an eye opener and oddities in my running style were highlighted which I wasn’t aware of at all. Amy gave me some tips there and then and suggested that to improve speed and running style I take a further few sessions. The Running School welcomes all levels of runners from either end of the ability and experience scale. So if you’re a beginner or a marathon runner and you want to improve you’re running I would recommend dropping them a line.

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